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Healthy Fit & Hip Food Guide

Healthy Fit & Hip Food Guide

Get FIT in the GYM & LOSE Weight in the Kitchen


Julie Bickle, Wellness, Health
I have a well respected nutritional expert here in my community who has taught me the importance of balancing good protein, healthy fats, veggies & fruits into my diet.  Here is a list of foods that I eat and some suggestions to get you started.  I lead a very busy lifestyle just like many of you.  In your kitchen you must get your pantry and fridge clean and organized. Planning and preparation is key.  I eliminated many foods from my pantry and fridge in order for me to be successful. As you will see from the list below most items come from the perimeter of the grocery store.
Serving: 3 to 6 oz. or 20-36 gram 
• Isagenix IsaLean Shake (Ask me how to order)
• Isagenix IsaLean Bar (Ask me how to order)
• Chicken
• White Fish
• Salmon
• Greek Yogurt (Plain & I add fruit and nuts)
• Turkey
• Lean Ground Beef
• Bison
• Grass Fed Beef
Serving: 1/4 c. to 3/4 c.
• Oatmeal (uncooked)
• Sweet Potato (cooked)
• Quinoa (cooked)
• Ezekiel® Bread

Serving:  I usually eat as much as I want 
• Isagenix Greens (Ask me how to order)
• Spinach
• Lettuce – (Boston Red Tip, Romaine, Spring Mix)
• Green Beans
• Asparagus
• Brussel Sprouts
• Carrots
• Red, Yellow and Green Peppers
• Onions
• Mushrooms
• Kale
• Cucumber
• Tomatoes
• Cabbage
• Broccoli
• Cauliflower
• Squash
Serving: 1 Tbsp or 1/4 Avocado
• Avocado
• Coconut Oil
• Flax Oil
• Olive Oil (expeller pressed)
• Isagenix Fruits (Ask me how to order)
• Blueberries
• Strawberries
• Blackberries
• Apples
• Grapefruit
• Kiwi
• Banana (on occasion)




• Isagenix Snacks (Ask me how to order)
• Nut Butters (Almond, Peanut or Cashew)
• Seeds & Nuts – RAW (Pumpkin,Almonds, Cashews, Walnuts & Pecans) 
• Hummus 
• Water
• Sparkling Water 
You should drink half your body weight in ounces each day!
• Isagenix Cleanse For Life (Ask me how to order)
Each day we clean the outsides of our body but never do we think we need to clean out the gunk on the inside.  Cleansing is essential and can give you the boost you need as it begins to remove the toxins from your body that keeps us from feeling our best and losing weight.
Why Isagenix? 


With taking care of me, my family, work and trying to fit in gym time I  had a tendency just like many of you to neglect eating as healthy as I could.  I would sometimes skip meals because I did not have time or I would drive thru a fast food restaurant and attempt to find a healthy meal or snack.  WRONG move! It was not working out for me just like many of you.
So over 4 months ago I incorporated Isagenix into my life and it was one of the BEST things I could have done for myself.  Isagenix is packed full of the nutrition you need, fast, easy and yes less than $3 for my meal.  Where are you going to get all of that for less than $3 and feel just as satisfied and feeling great afterwards too.  So now I have 2-3 shakes/bars a day, add in my Isa-Veggies & Fruits then prepare a healthy meal or have dinner out with my husband or family.  I take it everywhere I go as I always want to be prepared! It’s that easy and totally good for you too!  It is AWESOME opportunity to create a better health and wealth for you and your family!  I would love to share ISAGENIX with you.
Entertaining & Dining Out:
In the past I went out to dinner 5-6 days a week and always had people in my home entertaining.  Now I have reduced that down to 1-2 times a week and now going out is a much more special occasion than a way of life.  I always ask questions how foods are cooked and prepared.  I will always choose at the restaurant from the food guide above.  I still entertain but not as much and when we are invited to a party I make the best choice possible and in the event I am not able I always have an Isagenix shake or bar on hand.

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