Helping People Find Their Way

Recipes

Clean Eating Kick’N Salsa Recipe

Clean Eating Kick’N Salsa Recipe

Here is my Sunday Salsa recipe that I worked up today! 6 Roma Tomatoes 1 Large Onion 2 Jalapeno Peppers  4 large cloves of garlic 1/2 cup chopped cilantro 1 lime squeezed kosher salt to taste Chop all ingredients to the consistency you would like. […]

Turkey Meatloaf Muffins by Jamie Eason

Turkey Meatloaf Muffins by Jamie Eason

Ingredients: 2 lbs ground turkey (or chicken) 3 egg whites 1 cup quick cooking oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp chipotle pepper spice 1 tsp salt 2 tbsp garlic powder (2 […]

Healthy Fit & Hip Food Guide

Healthy Fit & Hip Food Guide

Get FIT in the GYM & LOSE Weight in the Kitchen   I have a well respected nutritional expert here in my community who has taught me the importance of balancing good protein, healthy fats, veggies & fruits into my diet.  Here is a list […]