Helping People Find Their Way

Wellness

Clean Eating Kick’N Salsa Recipe

Clean Eating Kick’N Salsa Recipe

Here is my Sunday Salsa recipe that I worked up today! 6 Roma Tomatoes 1 Large Onion 2 Jalapeno Peppers  4 large cloves of garlic 1/2 cup chopped cilantro 1 lime squeezed kosher salt to taste Chop all ingredients to the consistency you would like. […]

YES I Was Addicted…

YES I Was Addicted…

There I was, just sitting there, minding my own business when I hear something calling me. It’s that little voice that is calling my name.  I stood up and went on a search of the source. The sound, I discovered, was coming from my pantry […]

Turkey Meatloaf Muffins by Jamie Eason

Turkey Meatloaf Muffins by Jamie Eason

Ingredients: 2 lbs ground turkey (or chicken) 3 egg whites 1 cup quick cooking oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp chipotle pepper spice 1 tsp salt 2 tbsp garlic powder (2 […]

Fall Challenge

Fall Challenge

Julie Bickle Healthy FIt & Hip says stopping making EXCUSES…It’s TIME to take charge of your life! The 6 Week FREE Fall Challenge is here and officially begins Wednesday, October 16th thru Wednesday, November 27, 2013. So don’t wait…get started TODAY! The challenge is about living a fit lifestyle while […]

Healthy Fit & Hip Food Guide

Healthy Fit & Hip Food Guide

Get FIT in the GYM & LOSE Weight in the Kitchen   I have a well respected nutritional expert here in my community who has taught me the importance of balancing good protein, healthy fats, veggies & fruits into my diet.  Here is a list […]