Helping People Find Their Way

Author: juliebickle

Clean Eating Kick’N Salsa Recipe

Clean Eating Kick’N Salsa Recipe

Here is my Sunday Salsa recipe that I worked up today! 6 Roma Tomatoes 1 Large Onion 2 Jalapeno Peppers  4 large cloves of garlic 1/2 cup chopped cilantro 1 lime squeezed kosher salt to taste Chop all ingredients to the consistency you would like. […]

YES I Was Addicted…

YES I Was Addicted…

There I was, just sitting there, minding my own business when I hear something calling me. It’s that little voice that is calling my name.  I stood up and went on a search of the source. The sound, I discovered, was coming from my pantry […]

Turkey Meatloaf Muffins by Jamie Eason

Turkey Meatloaf Muffins by Jamie Eason


Ingredients:
2 lbs ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
2 tbsp garlic powder (2 cloves minced)
1 small onion (finely chopped)
2 celery stalks (finely chopped)

Directions:

Preheat oven to 375 degrees. Spray muffin pan with canola or olive oil. Mix all your ingredients together in one large bowl. Roll mixture into balls & place in muffin pan. Should be size of racquetball. Bake for 40 minutes.  Make 12 muffins.   

Serving Size: 
Women: 2 muffins  Men: 4 muffins
Fall Challenge

Fall Challenge

Julie Bickle Healthy FIt & Hip says stopping making EXCUSES…It’s TIME to take charge of your life! The 6 Week FREE Fall Challenge is here and officially begins Wednesday, October 16th thru Wednesday, November 27, 2013. So don’t wait…get started TODAY! The challenge is about living a fit lifestyle while […]

Healthy Fit & Hip Food Guide

Healthy Fit & Hip Food Guide

Get FIT in the GYM & LOSE Weight in the Kitchen   I have a well respected nutritional expert here in my community who has taught me the importance of balancing good protein, healthy fats, veggies & fruits into my diet.  Here is a list […]